|
Finally a move! I switched things up this past seven days. Played tennis for four day, still walked five days, lowered my calories a bit for the week, just to rev my body back into a calorie burning machine LOL. It worked, lost 2 pounds. I may keep my calories lower from now on, instead of 1550-1650 I'm going to stay around 1350-1450. 24 pounds gone! Yeah!
|
83.0 kg
これまでの減量分: 10.9 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 09月 6日:
|
1379 kcal
|
脂質: 51.41g | たんぱく質: 35.39g | 炭水化物: 194.65g.
朝食: Light Fat Free Lemon Cream Pie Yogurt, coffee. 昼食: mustard, bush's baked beans, hotdog bun, hot dog. 軽食/その他: Chocolate Chip Cookie Dough Sundae. もっと...
|
週に3.2 kg減量中
|