2010年 09月 4日の計量結果（日記のエントリーがない日）
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60.2 kg
これまでの減量分: 19.1 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 4日:
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1782 kcal
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脂質: 33.93g | たんぱく質: 61.10g | 炭水化物: 157.90g.
朝食: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, blueberries. 昼食: michelob ultra, black forest ham, grapes, low fat may, Multi-Grain Sandwich Thins. 夕食: Pinot Gris (Grigio) Wine, Primo Thin Margherita Pizza. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. もっと...
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2709 kcal
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運動:
座る - 8 時間 1 分, 家事 - 5 時間 17 分, 立つ - 2 時間 55 分, 健康体操（ガッツリ、腕立て伏せなど） - 47 分, 睡眠 - 7 時間. もっと...
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週に0.4 kg減量中
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 コメント
2010年 09月 5日 投稿者: information
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I would like to take the time ( as I feel I should step up to the plate as RWL's personal assistant) to explain to ALL her adoring fans.....RWL is exercising her RIGHT to be a RED WINE LOVER this weekend,....and obviousy why there is NO journal entry.
I think as president of her fan club.....I can safely assume, along with loving her red wine.....she is ALSO doing her mad....ooops I mean INSANE work outs.....AND will give US a full report of Inspirtation when her visiting family leaves.
So until then......we ALL will just sit and wait.....and wait........and wait.........lmao!!!!
Said with such <3 <3 <3..... :-D
2010年 09月 6日 投稿者: Klannoye
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WoooooHooooo Look at the chart, I better get my arse in gear or I will be left in the dust!!!!!!!!!
2010年 09月 6日 投稿者: The Next Number
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Ahh yes, RWL is busy enjoying life the way it is meant to be enjoyed. I am a bit miffed that the "Whoosh Fairy" came to see her and bypassed my house!!! And yes Klannoye in the meantime her adoring fans just sit and wait....and wait.....and wait......also said with much <3 <3 <3...S
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