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some progress. likely water weight.
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106.1 kg
これまでの減量分: 0 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 19日:
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1671 kcal
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脂質: 59.50g | たんぱく質: 65.89g | 炭水化物: 217.58g.
朝食: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Bagels - Plain, Pantry Essentials 2% Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. 昼食: Taco Bell Chalupa Supreme - Beef, Taco Bell Nachos. 夕食: Mashed Potatoes (Whole Milk and Butter Added) , Skinless Chicken Breast. もっと...
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週に1.1 kg減量中
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