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Going to my mom and dad's today. BBQ'ing pork chops, potato salad, baked beans, pies... Figured up on here I can have 2 4 oz pork chops and baked beans. No potato salad for me or desert. I have my Smart Ones deserts here at home if I want. Those pies - one eighth of a piece is 450 calories! Just looking at that makes me not want to eat any LOL.
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83.9 kg
これまでの減量分: 10.0 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 4日:
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1280 kcal
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脂質: 38.29g | たんぱく質: 62.06g | 炭水化物: 172.97g.
朝食: Sugar Free Vanilla Caramel Powder Coffee Creamer, Light Fat Free Lemon Cream Pie Yogurt, coffee. 昼食: baby carrots. 夕食: Pork Chops (Top Loin, Boneless), bush's baked beans. 軽食/その他: Chocolate Chip Cookie Dough Sundae, orange. もっと...
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2621 kcal
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運動:
Frisbee - 20 分, デスクワーク - 1 時間, テニス - 45 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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