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Well my weight is up but I'm on TOM sooo it should come back down. I go today at noon to get measured and weighed at the gym... we'll see how that goes since I haven't been able to workout all month due to being sick. I'll report that this afternoon!
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118.4 kg
これまでの減量分: 25.4 kg.
残り: 27.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 09月 3日:
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2291 kcal
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脂質: 166.09g | たんぱく質: 159.13g | 炭水化物: 53.37g.
朝食: atkins advantage Dark Chocolat Royale shake, Chocolate Whey Protein. 昼食: jay robb. 夕食: Shredded Cheddar Cheese, Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 軽食/その他: Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, russell stover sugar free peanut butter cup. もっと...
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3909 kcal
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運動:
健康体操（軽め、家庭内運動など） - 1 時間, ショッピング - 30 分, 座る - 11 時間 30 分, 運転 - 1 時間, 休憩 - 1 時間, 睡眠 - 9 時間. もっと...
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週に0.3 kg増量中
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