|
Been on a tear. Eating crap and not exercising. I'll see if I can alter this horrible trajectory. Its hard to say. Depression has been worse than normal. I haven't really given a hoot about life.
|
133.8 kg
これまでの減量分: 15.9 kg.
残り: 47.7 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2019年 12月 15日:
|
417 kcal
|
脂質: 20.36g | たんぱく質: 2.13g | 炭水化物: 0.72g.
朝食: Organic Valley Heavy Whipping Cream, Nutiva MCT Oil, Coffee, Tosani Sugar Free Vanilla Syrup. 昼食: Coffee. 夕食: Buffalo Trace Bourbon, Coffee. もっと...
|
週に1.1 kg増量中
|