|
just stick to the plan...keep it simple, take care of the basics!!
|
79.1 kg
これまでの減量分: 100.8 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 19日:
|
1416 kcal
|
脂質: 101.31g | たんぱく質: 67.39g | 炭水化物: 72.15g.
朝食: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. 昼食: Blue Diamond Whole Natural Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon). 夕食: Buffalo Wild Wings Chicken Wings (3), Butter (Salted) , Cooked Artichoke (from Fresh). もっと...
|
週に1.9 kg増量中
|