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thank you God for keeping me strong as I stumble and cope with issues about my self control as well as not being controlled by others! remind me to put on my armor...that you provide!! Thank you Lord!
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96.2 kg
これまでの減量分: 83.7 kg.
残り: 30.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 21日:
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2542 kcal
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脂質: 146.58g | たんぱく質: 114.01g | 炭水化物: 208.79g.
朝食: Organic Unsweetened Almond Milk, Strawberries, Spinach, Blueberries, Soy Protein Isolate. 昼食: Mixed Vegetables (No Salt), Prime Rib. 夕食: Baked or Broiled Salmon, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. 軽食/その他: Dark Chocolate Covered Almonds, Sour Cream, Recipe Secrets - Onion Soup & Dip Mix, Original Potato Chips, Butter Microwave Popcorn, Apples, Rice Cakes - Chocolate Crunch, Almond Butter, Almonds. もっと...
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週に5.1 kg減量中
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