|
Did real good all day ...then fell apart. Emotions are taking its toll and I'm allowing them to derail me!! Ate so much crap last night - made me feel sick! When will I learn....it's just not worth it!!
|
79.0 kg
これまでの減量分: 100.9 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 17日:
|
704 kcal
|
脂質: 43.55g | たんぱく質: 47.41g | 炭水化物: 26.93g.
朝食: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). 昼食: Graham Crackers (Plain or Honey, Includes Cinnamon), Nature Sweet Cherub Tomatoes, Hormel Original Pepperoni Slices. もっと...
|
週に0.6 kg減量中
|