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UGH!!! apparently it's time to do another reset!! Weight is back up to where it was prior to my last....I hate it when I undo progress!! Also, need to work on some new goals!!!
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79.1 kg
これまでの減量分: 100.8 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 16日:
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1308 kcal
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脂質: 67.42g | たんぱく質: 95.09g | 炭水化物: 87.57g.
朝食: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 昼食: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. 夕食: Radish, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . 軽食/その他: Private Selection Organic Dark Chocolate Almond Clusters, Great Value Iced Oatmeal Cookies, Graham Crackers (Plain or Honey, Includes Cinnamon) , Chocolate PB2 Dessert, Blue Diamond Whole Natural Almonds. もっと...
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週に1.6 kg増量中
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