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Another very emotional day....Rene came to confront me about everything she thinks is wrong. So hard to stand and fight ...but its not right for her to treat me or my kids the way she does!! Anyway...another pound gone..no overeating, no emotional eating ...kept food under control! ! Thank you Jesus for the strength and self control today! !
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96.9 kg
これまでの減量分: 83.0 kg.
残り: 31.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 20日:
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1027 kcal
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脂質: 40.15g | たんぱく質: 65.41g | 炭水化物: 109.25g.
朝食: Soy Protein Isolate, Blueberries, Spinach, Strawberries, Organic Unsweetened Almond Milk. 昼食: Chicken Stir Fry with Sauce. 夕食: Prime Rib, Mixed Vegetables (No Salt). 軽食/その他: Apples, Almond Butter, Almonds. もっと...
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週に5.7 kg減量中
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