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I'm actually pleasantly surprised to be exactly where I was yesterday. I did a pretty hard workout last night and I'm a little sore so I was figuring I'd pick up some kind of bloat weight like I did last week.
Apparently not though which is GREAT. Yesterday for the first time in over a year I didn't feel like I was being smothered by my own fat. I know that's a weird way to put it, but I had ballooned up so much before I started that it just felt like the weight of my own body was crushing me.
It's realistic to think I might be at my first goal by next weekend and I'll also probably drop below 250 sometime this week. Both of which floor me.
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113.8 kg
これまでの減量分: 9.6 kg.
残り: 39.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 28日:
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2431 kcal
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脂質: 54.08g | たんぱく質: 112.80g | 炭水化物: 295.99g.
朝食: skim milk, stevia, iced coffee, Grapes, water, trader joe's clover blossom honey, trader joe's nonfat greek vanilla yogurt. 昼食: Golden Delicious Apples, mustard, Cheddar or American Cheese (Fat Free, Pasteurized), buffalo chicken breast , Light Rye Bread, kirby cucumber. 夕食: Italian Bread, Steamed or Boiled Shrimp, Corn On The Cob with Butter, Scallops, Potato French Fries, Fried Battered Flounder. 軽食/その他: Lemonade, Vodka, Savory Rice Crackers, Sugared or Glazed Doughnuts. もっと...
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3149 kcal
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運動:
家事 - 30 分, ショッピング - 1 時間, 運転 - 1 時間 50 分, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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