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It seems I am hitting a plateau with my weight which I was not expecting based on what I read about fasting. I may be missing some information. I know some other people who follow podcasts about IF and I haven't done that, I've only gone so far as to read The Obesity Code.
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125.0 kg
これまでの減量分: 11.1 kg.
残り: 61.5 kg.
ダイエット続き: まあまあ.
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週に0.2 kg減量中
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