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Why is it....that we can gain weight in 2-, 3-, even 5 plus-pound increments, but it comes off in measly 1-pound increments - IF we're lucky??? And work really, really hard? And sweat like a pig?? I wonder.
Walked another 3.2 miles this AM in the heat. I might actually wear out a pair of shoes!
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89.8 kg
これまでの減量分: 16.8 kg.
残り: 24.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 24日:
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1373 kcal
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脂質: 102.41g | たんぱく質: 85.66g | 炭水化物: 27.64g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: cream, blueberries, Swanson nature's goodness chicken broth. 夕食: butter, shredded cheese, turkey bacon, cauliflower, chicken leg quarter. 軽食/その他: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. もっと...
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2419 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 56 分, 歩く（ふつう） - 時速5km - 1 時間 4 分. もっと...
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週に3.2 kg減量中
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