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Finally! The scale is at least moving in the right direction now.
My back/shoulders are so sore today from EA Active so I'm hoping that the other pound or so I'm still up from last week's low is due to that.
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114.7 kg
これまでの減量分: 8.7 kg.
残り: 39.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 24日:
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1763 kcal
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脂質: 37.18g | たんぱく質: 119.33g | 炭水化物: 247.25g.
朝食: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Water, Greek Style Nonfat Yogurt - Pomegranate, Grapes. 昼食: Rold Gold Pretzel Sticks, Nectarines, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Diet Dr. Pepper. 夕食: bertolli wine marinara, water, green pepper, eggplant, part skim mozzarella. 軽食/その他: rold gold pretzel sticks, sliced turkey breast, water, tostitos scoops baked, salsa, Special K Cereal Bars - Strawberry, Bottled Water. もっと...
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3646 kcal
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運動:
EA Sports Active - 31 分, 健康体操（軽め、家庭内運動など） - 10 分, 座る - 30 分, デスクワーク - 8 時間, 休憩 - 6 時間 4 分, 家事 - 30 分, 運転 - 15 分, 睡眠 - 8 時間. もっと...
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週に4.1 kg減量中
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