|
Well, the stress got me ...been doing ok, but circumstances are not good! Have continued to do my morning walks, which really help. Just keep telling myself 80/20 life happens! Keep on keeping on!!
|
76.1 kg
これまでの減量分: 103.8 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 10日:
|
225 kcal
|
脂質: 10.98g | たんぱく質: 25.27g | 炭水化物: 4.38g.
朝食: Bacon, Winco Whey Protein , Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. もっと...
|
週に2.5 kg増量中
|