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getting better at staying in track!
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75.7 kg
これまでの減量分: 104.1 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 9日:
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918 kcal
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脂質: 58.02g | たんぱく質: 70.93g | 炭水化物: 34.33g.
朝食: Bacon, My Chocolate Frosty, Winco Whey Protein. 昼食: Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Wild Harvest Mixed Greens & Spinach Salad, Blue Diamond Whole Natural Almonds. 夕食: Butter , Cooked Artichoke (from Fresh). 軽食/その他: Winco Whey Protein, My Chocolate Frosty. もっと...
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体重に変化ありません
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