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End of 1 week restart. I'm up a bit from my lowest, but can't argue with the end of week loss - down 14.2lbs!!!
lots of walking yesterday, did not eat on plan!! Considering the stress of the last couple of days....I managed it very well!! Happy with my week.
Also, started coaching my brother's family yesterday!! They are eager to feel better and get their lives back.
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76.8 kg
これまでの減量分: 103.1 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 7日:
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196 kcal
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脂質: 8.85g | たんぱく質: 24.11g | 炭水化物: 4.23g.
朝食: Bacon, My Chocolate Frosty, Winco Whey Protein. もっと...
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週に1.0 kg増量中
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