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I am challenging myself to fit into a pair of jeans 2 sizes smaller. Size 8. Which btw I have only ever fit into for maybe 15 minutes-lol. So i bought myself (2) pairs, long story, as inspiration and they are hanging in my bedroom. I have a goal, a plan, and I set up a facebook page of like-minded individuals for motivation and accountability. So I will use this site as a way of tracking my progress. I'm so excited!
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77.6 kg
これまでの減量分: 0 kg.
残り: 9.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 02月 4日:
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1848 kcal
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脂質: 97.61g | たんぱく質: 88.97g | 炭水化物: 168.52g.
朝食: Peanut Butter, wheat english muffin, coffee, coffee-mate nondairy creamer. 昼食: honey, cocoa powder, vanilla almond milk , egg protein powder. 夕食: earth balance , minute brown rice, olive oil, zucchini, cauliflower, pork chop. 軽食/その他: popcorn, apple. もっと...
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2541 kcal
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運動:
運動マシン（ふつう） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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