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I think I need to get more sleep and maybe increase my dly cals. My metabolism may be low
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100.0 kg
これまでの減量分: 7.5 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 2日:
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1302 kcal
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脂質: 114.39g | たんぱく質: 49.86g | 炭水化物: 13.89g.
朝食: Land O'Lakes Heavy Whipping Cream, Kerrygold Grass Fed Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 夕食: Fathead Pizza, Keto Bread, Daisy Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). もっと...
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週に2.4 kg増量中
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