|
day 2 of restart! I knew I had a lot of water weight...did good yesterday sticking to plan. got all my water in and had a great walk. Now to do it again!!
|
80.0 kg
これまでの減量分: 99.9 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 1日:
|
497 kcal
|
脂質: 4.86g | たんぱく質: 72.85g | 炭水化物: 40.80g.
朝食: Winco Whey Protein , My Chocolate Frosty. 昼食: Broccoli, Baked or Broiled Cod. 夕食: Onions , Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. 軽食/その他: Winco Whey Protein, Great Value Frozen Mixed Berries. もっと...
|
週に22.9 kg減量中
|