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Ow, woke up a little sore. I think I overdid the workout yesterday. Doubt this is a real "gain" and probably just some retained fluid from going at things a little too hard yesterday or maybe it's actually muscle.
Beats me, I fit into a top from NY & Co that I KNOW I couldn't wear before so I'm not going to obsess over 0.4 lb.
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114.6 kg
これまでの減量分: 8.8 kg.
残り: 39.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 19日:
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1841 kcal
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脂質: 53.09g | たんぱく質: 87.33g | 炭水化物: 172.03g.
朝食: Greek Style Nonfat Yogurt - Honey, Water, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Grapes. 昼食: Nectarines, Whole Wheat Pita Pockets, Diet Dr. Pepper, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Deli Thin Sliced Oven Roasted Chicken Breast, Baby Carrots. 夕食: Diet Coke, Blue Cheese, Mojito, Rum, Coleslaw, Buffalo Shrimp, Chicken Wing Meat and Skin (Broilers or Fryers). 軽食/その他: water, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Grande), Nectarines, Baby Carrots, Bottled Water, Special K Cereal Bars - Strawberry. もっと...
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3725 kcal
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運動:
Wii Fit Plus - 32 分, ショッピング - 1 時間, 健康体操（軽め、家庭内運動など） - 10 分, 座る - 30 分, デスクワーク - 8 時間, 家事 - 30 分, 運転 - 35 分, 睡眠 - 7 時間, 休憩 - 5 時間 43 分. もっと...
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週に1.3 kg増量中
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 コメント
Women don't gain muscle overnight. Muscles retain water to help them heal. I started a new exercise plan and my body is killing me. The scale is up 4 pounds. It goes away. Drink plenty of water. Gaining actual muscle takes weeks/months of hard work for most women.
2010年 08月 19日 投稿者: Suzi161
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Believe me 6 months goes by quickly! Look what you have accomplished thus far, you are amazing! TOWANDA!!
2010年 08月 19日 投稿者: Lisa Online
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Muscle soreness can add a significant about of temporary weight. I know its hard not to obssess about the scale (I'm OCD, show I should know)
2010年 08月 19日 投稿者: Runesinger
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Yeah, I'm a little obsessive too and impatient so I like to "see" the progress. My abs/obliques are really sore though, and my legs to a lesser degree. Today is one of my rest days on the 30 day challenge so I'm really not going to do much more than some yoga tonight, plus I'm going to happy hour after work so I should recover somewhat for tomorrow
2010年 08月 19日 投稿者: suechru
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Absolutely do not obsess over .4 lbs!!! The fact that your top fits is proof!!! Keep up the great work!!
2010年 08月 19日 投稿者: madaboutmoose
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Glad to hear that factoid about muscle weight gain. I worked my legs hard on Monday, and today on Thursday I'm still really sore. Weight was up 2 1/2 pounds (which I refuse to record), but now it's going back down. My "official" record day is Saturday, so as long as I'm down from the previous week, I'll be OK. Thanks for the reminder, Sue - I was going to have to search the journal entries to find that bit of info :)
2010年 08月 19日 投稿者: Sunshine99
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