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i always weigh in once a week so for my challenges i'll do the same.i fluctuate horribly,and i don't want it to mess with my head!lol it will just show steady for the next few days
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69.4 kg
これまでの減量分: 2.7 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 08月 27日:
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1318 kcal
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脂質: 26.52g | たんぱく質: 63.14g | 炭水化物: 214.67g.
朝食: cantaloupe, 1% milk, Smart Start strong heart Maple Brown Sugar. 昼食: diet rite cherry cola, 100 calorie right bites, sara lee center split dinner roll, italian roast beef. 夕食: light sour cream, Ready Rice cajun style, italian roast beef, sara lee center split dinner roll. 軽食/その他: diet rite cherry cola. もっと...
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2192 kcal
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運動:
歩く（運動） - 時速5.5km - 35 分, 家事 - 3 時間 30 分, 休憩 - 11 時間 55 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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