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This is the result of a 3 day business trip comprising of driving, driving, more driving, sitting in meetings, eating whatever is available, followed by more driving... I was expecting it. Onwards 😘
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82.9 kg
これまでの減量分: 15.1 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 12日:
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1487 kcal
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脂質: 75.34g | たんぱく質: 90.32g | 炭水化物: 102.21g.
朝食: Latte Coffee. 昼食: Potato Curry, Lamb Curry, White Rice. 夕食: Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Cream, Guacamole, Cheddar Cheese , Lean Minced Beef, Truly Good Vegetable Wraps. もっと...
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週に0.9 kg増量中
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