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Getting so close to 25 lbs lost and my first goal. Only 7 more pounds - new iPod here I come!
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115.3 kg
これまでの減量分: 8.1 kg.
残り: 40.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 16日:
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1472 kcal
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脂質: 26.48g | たんぱく質: 102.30g | 炭水化物: 219.98g.
朝食: Grapes, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Water, Greek Style Nonfat Yogurt - Honey. 昼食: Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Rold Gold Pretzel Sticks, Dijon Mustard, Light Wheat Bread, Diet Dr. Pepper, Low Salt Deli Sliced Ham. 夕食: water, rold gold pretzel sticks, trader joe's garlic, light mayo, trader joe's albacore no salt tuna, tostitos scoops baked, salsa. 軽食/その他: pomegrante greek yogurt trader joe's, altoids, dasani, Bananas. もっと...
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3932 kcal
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運動:
EA Sports Active - 28 分, 健康体操（軽め、家庭内運動など） - 10 分, 座る - 30 分, デスクワーク - 10 時間, 休憩 - 5 時間 22 分, 家事 - 1 時間, 運転 - 30 分, 睡眠 - 6 時間. もっと...
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週に8.3 kg減量中
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 コメント
Sue thanks for stopping by my journal. It is 5AM here in California and I am ready to start my work week with an improved outlook:) The Golden 25# loss is very near and I know you will appreciate your new IPod that you have worked so very hard for. TOWANDA!!!
2010年 08月 16日 投稿者: Lisa Online
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That's fantastic, keep up the great work! My wife keeps asking me what I'm going to get myself as a non-weight loss reward but I honestly have no idea. I have to say that over all I'm really happy and just looking into the mirror these days is all the NWL reward I need! lol, ok, that and my wife telling me things like "wow, your chest is getting really firm" ;) What kind of iPod are you getting?
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LOL, thanks guys. I currently have an old nano so I'd like to get the 160GB classic. I don't need the features of the touch and I'd love to be able to carry ALL my music with me wherever I go. (I'm kind of addicted.)
2010年 08月 16日 投稿者: suechru
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