|
Last day off work and dont really want to go back to work tomorrow but thats life, seven days straight this week and then I get four off. Down half a pound this morning. Did my exercises this morning without eating first what a mistake, wont ever do that again, so I opted for an ensure part way through to get me to the end. Had a salad for lunch that really hit the spot. Making home made turkey stew for dinner. Going to bed early tonight, work early in the morning.
|
74.2 kg
これまでの減量分: 21.1 kg.
残り: 18.4 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2013年 01月 25日:
|
770 kcal
|
脂質: 19.58g | たんぱく質: 33.60g | 炭水化物: 117.66g.
朝食: ensure. 昼食: spring mix salad, spinach, plum tomatoes, chicken, honey dew melon. 夕食: turkey stew. もっと...
|
|
3106 kcal
|
運動:
運動マシン（速い） - 19 分, 立つ - 7 時間 41 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 6 時間 30 分, 睡眠 - 8 時間, サーキットトレーニング - 30 分, ダンス（高速ステップ、エアロビクス） - 30 分. もっと...
|
週に1.6 kg減量中
|