2010年 08月 11日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 17.7 kg.
残り: 5.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 08月 11日:
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1242 kcal
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脂質: 33.98g | たんぱく質: 58.20g | 炭水化物: 155.67g.
朝食: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. 昼食: plum, alpine valley bread, Natural Almond Butter. 夕食: Organic Mixed Baby Greens Salad, Light Creamy Caesar Reduced Fat Dressing, Cos or Romaine Lettuce, Red Table Wine, Grape Tomatoes, Primo Thin Margherita Pizza. 軽食/その他: Organic Pumpkin Flax Plus Granola, wasa, laughing cow, Strawberries, Sweet Red Peppers, Peeled Baby-cut Carrots, Grape Tomatoes. もっと...
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2332 kcal
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運動:
立つ - 30 分, 座る - 6 時間, 家事 - 2 時間, 健康体操（スポーツクラブ） - 49 分, 健康体操（ガッツリ、腕立て伏せなど） - 28 分, 睡眠 - 8 時間 30 分, 休憩 - 5 時間 43 分. もっと...
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週に3.2 kg減量中
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 コメント
Nice one! Hey I saw part of the Insanity Workout on CNBC and saw some useful moves. :-) Looks rough... I'm starting to get interested in Slim in 6 lol.
2010年 08月 11日 投稿者: information
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Alright, great weigh in!! You are doing fantastic!!
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I like the Slim in 6. Definitely easier, though! You can also check out some of the Insanity on YouTube, too. One guy shows himself doing the Fit Test. I laugh because it's painful and he's edited it, meaning he's taken a break between exercises and there's NO BREAK for the Fit Test. Or any of the workout for that matter! I DON'T laugh because today is the Fit Test!!! Hopefully I'll see an improvement over when I started! :) Oh, on the Slim in 6 dvds, there is the instructor and two others with her doing the workout - a woman and a man! I'm glad you mentioned this workout on someone's post (giving credit to Cathy, of course) as it made me look it up. I doubt I'll see the results they show, but it is helping and is working. :)
2010年 08月 11日 投稿者: redwinelover
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Thanks, ctlss! You, too, of course!!
2010年 08月 11日 投稿者: redwinelover
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