2019年 08月 16日の計量結果（日記のエントリーがない日）
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57.2 kg
これまでの減量分: 3.6 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 16日:
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921 kcal
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脂質: 62.57g | たんぱく質: 72.63g | 炭水化物: 21.95g.
朝食: Premier Nutrition High Protein Shake - Peaches & Cream, Kirkland Signature Olive Oil. 昼食: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Shredded Mild Cheddar Cheese, Cabbage, Kirkland Signature Organic Coconut Oil, Tone's Cilantro, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). 夕食: Cream Cheese, Butter (Salted), Bob's Red Mill Organic Coconut Flour, Bob's Red Mill Super Fine Almond Flour, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kirkland Signature Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bakers Yeast (Active Dry), Baking Soda, Flaxseed Seeds, Vinegar, Cream Cheese, Cooked String Beans (Canned). もっと...
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体重に変化ありません
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