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Well can't exercise so didn't pass that challenge this week but am finally down a pound since TOM messed things up! That's ok at this rate I'll be gaining next week and on TOM the week after!
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120.4 kg
これまでの減量分: 23.4 kg.
残り: 29.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 10日:
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1984 kcal
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脂質: 143.34g | たんぱく質: 117.58g | 炭水化物: 49.74g.
朝食: Advantage Mocha Latte Shake, chocolate whey protein. 昼食: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Original Beef Stick. 夕食: Mini Pearl Grape Tomatoes, Baby-Cut Carrots, Chunky Blue Cheese Dressing, Dry Roasted Macadamias, Original Beef Jerky. 軽食/その他: Hershey's Special Dark Chocolates sugar free, hershey's caramel filled chocolates sugar free, Sugar Free Toffee Squares, Sugar Free Coconut Covered with Chocolate, Sugar Free Mint Patties, fish oil, macadamia, slim jim. もっと...
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3882 kcal
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運動:
デスクワーク - 7 時間, 睡眠 - 10 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 座る - 4 時間, 運転 - 1 時間, 立つ - 1 時間. もっと...
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週に1.3 kg減量中
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