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Dropped back a pound, now to tackle the next 15, while training for that 8k race at the end of February :)
Stayed under 1700 calories yesterday, even allowing myself a little dessert after my workout last night. (one scoop of ice cream and 3 oreos...yum)
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81.6 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 18日:
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1997 kcal
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脂質: 82.83g | たんぱく質: 62.99g | 炭水化物: 257.56g.
朝食: 2% Reduced Fat Milk, kellogg's frosted flakes. 昼食: russian salad dressing, Garden Salad, Better Homes & Gardens Macaroni and Cheese. 夕食: Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Enchilada with Cheese, Shredded Beef Taco. 軽食/その他: premium saltines, Bananas. もっと...
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週に3.2 kg減量中
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