|
Weight up over 180 this morning, so I am going to watch what I eat the next few days and get it back down below 180. Time to work on the next 15 lbs to reach my final goal while firming things that still jiggle a little :)
As soon as I told a buddy here that 1600 calories was too low for me now, I found myself eating below that yesterday. I got a workout at the gym last night and had fun. Did drums class first for an hour and I am getting more coordinated now. :) Then I found myself working out with someone else for about 45 minutes before going home. Felt great and not hungry at all. Let's see what I can do today...
|
82.1 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 01月 17日:
|
1684 kcal
|
脂質: 63.87g | たんぱく質: 32.21g | 炭水化物: 254.26g.
朝食: Cinnamon Swirl Bread, land o lakes cinnamon, Instant Oatmeal - Maple & Brown Sugar. 昼食: Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich. 夕食: Garden Salad, Deluxe French Salad Dressing. 軽食/その他: oreo cookie, breyers vanilla ice cream, Bananas, Carrots, Special K Fruit Crisps - Strawberry. もっと...
|
|
2467 kcal
|
運動:
歩く（ふつう） - 時速5km - 20 分, 運転 - 40 分, 立つ - 30 分, デスクワーク - 7 時間 30 分, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
|
週に0.9 kg増量中
|