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I have struggled with being hungry the last two weeks. Years ago WW had a unlimited soup that could be eaten when you were hungry and helped. The only trouble was that it had cabbage in it and that caused my gallbladder to act up. So I've created one similar without cabbage (replacing cabbage with squash, okra, and zucchini). I also am going to make a frozen drink with skim milk, fruit, and ice crushed together in my blender. (It tastes like a milk shake and is very filling....so maybe it will help too.)
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92.5 kg
これまでの減量分: 6.8 kg.
残り: 29.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 9日:
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1433 kcal
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脂質: 57.85g | たんぱく質: 46.75g | 炭水化物: 191.53g.
朝食: great value wheat sandwich bread, poached egg. 昼食: squash, onion, tomato, Burrito with Beef. 夕食: cream sauce, chicken, Egg Noodles (Enriched, Cooked). 軽食/その他: Nabisco 100 cal Mister Salty Yogurt Pretzels, cherry cordial. もっと...
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2448 kcal
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運動:
庭仕事（ガーデニング） - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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