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Back to weighing daily for the Month of August. Weight loss is not linear and knowing your body and how it responds to different things is an important part of the process of staying in tune with whatever body-based journey you are on... whether it's to lose weight, gain weight, get strong or run faster...
6am 84.3
11:30 weigh in after a 16hour fast = 83.7
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84.3 kg
これまでの減量分: 13.7 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 3日:
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1345 kcal
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脂質: 64.16g | たんぱく質: 85.86g | 炭水化物: 103.09g.
朝食: Albany Brown Bread, Fried Egg with Fat. 昼食: Pick n Pay Lean Beef Mince, Woolworths White Cheddar, Fritos Tomato, Guacamole, Black Beans (Canned), White Rice, Sour Cream. 夕食: McCain Sweet Potato Fries, Baked or Grilled Fish. もっと...
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週に1.4 kg増量中
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