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🤷♀️ I’m done with guessing why any particular approach does or doesn’t work. Seems to be no direct or consistent link between either intermittent fasting or 3 day backpacking trips. Since I’m only 5 lbs away from my current goal though I’m considering starting to incorporate a few toning exercises now instead of waiting till the pure cardio of summer is over. That was always the next step anyway. (I know. I should have started sooner. But I didn’t so here I am with only now in front of me.)
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77.1 kg
これまでの減量分: 3.6 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 2日:
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2069 kcal
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脂質: 90.95g | たんぱく質: 95.44g | 炭水化物: 197.24g.
朝食: Nectarines, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter, Full Circle Vanilla Almond Milk Unsweetened, Bananas. 昼食: Juanita's Foods Tortilla Chips, Oroweat Pita Pockets , Greek chicken salad. 夕食: Huckleberries, Whiskey, Breyers All Natural Vanilla Ice Cream, Thin Crust Pizza with Meat. 軽食/その他: M&M's Peanut M&M's, Werther's Original Hard Candies, Coffee, Half and Half Cream. もっと...
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週に0.5 kg減量中
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