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Ok, I went a little crazy at lunch. I told myself I was eating this stuff to get it out of the house and make room for new healthy things. Something in me won't allow me to throw away perfectly good food. I wish there was a Whole Foods in my town.
Truthfully, I just had a breakdown in resolve. Everything is ok, one meal isn't going to ruin everything. I just keep replaying this old, tired, story in my head about how I've tried so many times and failed and how I'm not capable of succeeding, and how people are tired of my empty promises and excuses. It's total B.S. and just one more way I hide from living my life and avoid responsibility for my choices.
GROW UP, Erin.
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134.0 kg
これまでの減量分: 2.1 kg.
残り: 70.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 25日:
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1327 kcal
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脂質: 53.16g | たんぱく質: 27.39g | 炭水化物: 188.20g.
朝食: Krusteaz Belgian Waffles, Bananas, Simple Truth Organic Unsweetened Almond Milk, Quaker Life Cereal - Cinnamon. 昼食: Hershey's Nuggets Assortment, Reddi-wip Original Dairy Whipped Topping, Krusteaz Belgian Waffles, Calidad White Corn Tortilla Chips, Tostitos Zesty Bean & Cheese Dip (Medium), Tostitos Queso Blanco Dip, Sabra Roasted Red Pepper Hummus, Celery. もっと...
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週に7.3 kg減量中
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