|
Read the scale wrong this morning. Actually my weight remained constant over the last month without recording my food here. Still, it didn't drop, so I do need to watch overall caloric intake while still eating low carb.
|
121.7 kg
これまでの減量分: 28.0 kg.
残り: 35.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 20日:
|
1301 kcal
|
脂質: 90.67g | たんぱく質: 112.25g | 炭水化物: 28.33g.
朝食: Coffee, Tosani Sugar Free Vanilla Syrup. 昼食: Jimmy Dean Premium Pork Regular Sausage, Egg, Thin Slim Foods Love The Taste Zero Carb Bagels Everything, Butter. 夕食: Butter , Chicken Meat (Roasting) , Almond Bread, Thin Slim Foods Love The Taste Zero Carb Bread Honey . もっと...
|
週に0.8 kg増量中
|