|
Yesterday went surprisingly well. I was able to find something to eat for lunch, so I didn't go hungry. The counseling session went ok. I didn't choke my stepmother to death, so that's something. Actually, I think a lot of our problem is a chronic failure to communicate well. I found myself lashing out in anger but was able to reel it back in. I guess after being a doormat for so long, it's probable that I will over-compensate to being too aggressive at times.
In fact, this morning I got a text from her thanking me for going to the meeting. I was not expecting that at all. So maybe I haven't got her completely figured out like I thought.
I lost another 0.6 lbs yesterday and I even had a glass of wine with a buddy after the counseling session. It was so nice to kick back at the bar and listen to live music. I felt so relaxed and normal for once.
Plus, it's Friday!! Life is good.
|
106.4 kg
これまでの減量分: 36.3 kg.
残り: 33.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 01月 11日:
|
599 kcal
|
脂質: 45.85g | たんぱく質: 42.84g | 炭水化物: 3.46g.
昼食: Hot 'n' Spicy Wings, Colby Jack Cheese, Hard Salami. もっと...
|
週に1.9 kg減量中
|