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Excited. Slowly going back down and I am back to eating. Knowing that I can still eat and continue to maintain and even lose weight is a clear win. So now that I am back from vacation, it is important to get the exercise going again. I am really excited for today, I have not gone grocery shopping in over a month due to the cleanse and I will be going today. I am so excited to have the opportunity to reshape my habits and choose healthy options. I a much more aware these days of delicious foods that can also help me on my weight loss journey. I will let you know how it goes!
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86.5 kg
これまでの減量分: 6.2 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 5日:
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662 kcal
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脂質: 22.00g | たんぱく質: 26.50g | 炭水化物: 94.00g.
朝食: dijon, strawberries, boiled egg. 昼食: lays sour cream and onion, kore. もっと...
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週に4.4 kg減量中
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