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Weighd myself at LFC office Yesterday. Did not even know they had a scale there. I was dressed with boots and coat so deducted 1.6 lbs from the scale display of 166.6. If anything I have lost this recently and not over 3 months.I am happy to be moving again.
Had blldwork done yesterday. did have about 3-4 oz coffee with 2 tbsp hwc about 45-60 minutes prior.
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74.8 kg
これまでの減量分: 3.2 kg.
残り: 6.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 01月 10日:
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1991 kcal
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脂質: 196.01g | たんぱく質: 40.70g | 炭水化物: 42.83g.
朝食: HWCcoffee, adams peanut butter, coconut oil. 昼食: HWCcoffee, swiss cheese. 夕食: Mighty Caesar, coconut oil, butter, Zucchini, mushrooms, avocado. 軽食/その他: shredded coconut, krema plain greek, coconut milk, almond. もっと...
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2508 kcal
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運動:
休憩 - 3 時間 5 分, デスクワーク - 10 時間 20 分, 歩く（ふつう） - 時速5km - 1 時間 35 分, 睡眠 - 9 時間. もっと...
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週に0.2 kg減量中
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