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体重履歴
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2014年 03月 10日
sleeping very well. sure the fresh air helps. hands ached strongly last night but not for too long. fogginess lifting a bit, energy a bit better..just doing non stressful walking..not pushing self at all.
2014年 03月 9日
my hands really ached last night and numbness today. aching again tonight. felt foggy and low energy but suspect it is the limbo before becoming a fat burner. no hunger pangs but know when i need to eat and have a few carbs for now. trying to stay at 15 net per meal.
2014年 03月 8日
March 5 -restarting low carb wheat belly/grain free way.
will do more baking this time which may keep me on course.
over the winter i tried to keep my carbs down but in late jan and feb i began eating chips and danishes. now that i am back home i can bake grain free myself.
体重:
これまでの減量分:
残り:
ダイエット続き:
85.3 kg
0 kg
17.2 kg
不十分
週に0.2 kg増量中
2013年 01月 27日
D3, Cod Liver Oil, Vit A totals doses
Garden of Life Olde World
Vit A 4,500iu
Vit D 450iu
DHA 400
EPA 447
dose 5ml/1 tsp/day
D3 Drops 1000iu/drop
Blue Ice fermented estimates only..range
Vit A 4000-11,800 palmitate
Vit A 475-792 retinol
D2 -2000-6500
D3 119-218 iu
dose 2ml (.4 tsp )x2/day
2013年 01月 23日
AM 1 dose FCOL + 5 ml D3 drops, 2 Mg am, .75 tsp HMF (yesterday 1.5 tsp total.)all odgs D3 Dragon 2 ml and 2 ml FCOL (maybe 2x/week this dose)
I will take FCOL 2 ml x 2/day.I thigk I already see a difference in my sking with the d# drops which I have been taking 1/2 dropper+ for about a week. less redness and inflammation. have also been taking at least1 gram C-ester/day sometimes more. Yesterday I decided to begin taking antihistimine as well to keep down the itch and give my skin time to heal without constantly reinjuring it from scratching. 1 3x/day. holding malvik for a couple of days while doing BP checks at home now that I have the monitor. avg 145/80.
felt weak/dizzy this am after getting up and dealing with Propane truck. BP 136/74 ish.
ok more BP readings and i am sur if it is minutely elevatd I get anxious so I took another Malvik and will stay on it long enough to see if ketogenic , and all my fish supplemtnts etc.. make a difference,tokk another FCOL and 1 dose of the Olde wrrld Norwegian. also gave Anegle and FCLO dose.
I thik I will dose the dogs 1x/wk with CLO and perhaps more often with D3. dandelion and iodine also jhere now. going to add them to my food database as an easier method to track them
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