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Day 2 back on the routine. One day of fasting and I already feel better - less bloated and my headache is gone (flying swells me up like no joke and being in an air conditioned tube for hours always leaves me feeling headachy and dehydrated).
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86.3 kg
これまでの減量分: 11.7 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 10日:
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1524 kcal
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脂質: 66.67g | たんぱく質: 54.82g | 炭水化物: 139.96g.
昼食: Spur Steak Ranches Nachos Mexicana (Large), Mojito. 夕食: Beef Stir Fry, Egg Fried Rice. もっと...
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週に0.7 kg減量中
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