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It was actually a little less than this but I’m suspicious of lows until they can be proved over a few days. For very petty reasons, this is a big day for me as it’s the yearly free health screening at work and I get to weigh in around 12 lbs less than last year and show the smug health screening lady that I could do it. It’s more likely she doesn’t even remember me. But still, it makes me feel good!
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79.8 kg
これまでの減量分: 0.9 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 9日:
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1927 kcal
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脂質: 63.62g | たんぱく質: 57.49g | 炭水化物: 294.64g.
朝食: Coffee, Cream (Half & Half), Bananas, Full Circle Vanilla Almond Milk Unsweetened, Wawona Organic Daybreak Blend, Kirkland Signature Greek Yogurt. 昼食: Zucchini, Alessi Orecchiette, Olive Oil, Peloponnese Kalamata Olives, Carrots, Broccoli. 夕食: Cooked Green Peppers and Onions (Fat Added in Cooking), Pearls Extra Large Olives, Salsa, Cacique Ranchero Queso Fresco, Rosarita Refried Beans, Near East Spanish Rice Mix, Tortilla. 軽食/その他: Butter , Saltine Crackers, Watermelon, Werther's Original Hard Candies. もっと...
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週に0.9 kg減量中
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