With the DH out of town I can follow my WOE without guilt. We are practically Jack Spratt & his wife at this point.

I found some amazing almond butter with flaxseed at Trader Joes that is really yummy (and crunchy!) and only 1g net carb per tbsp. My celery sticks had gone bad though, so I just ate a tbsp off the spoon. *grin*

Not much to report really.
88.4 kg これまでの減量分: 11.4 kg.    残り: 18.1 kg.    ダイエット続き: 100%.

1151 kcal 脂質: 96.28g | たんぱく質: 52.60g | 炭水化物: 26.58g.   朝食: egg. 昼食: maries blue cheese dressing. 夕食: cheddar muffin in a minute. 軽食/その他: Almond butter with roasted flaxseeds, gouda. もっと...
3094 kcal 運動: 座る - 6 時間, 自転車(ゆっくり) - 時速18km - 45 分, デスクワーク - 8 時間, 休憩 - 1 時間   15 分, 睡眠 - 8 時間. もっと...
週に1.7 kg減量中

   いいね!   

コメント 
Ah, sounds good, Rowan. We don't have any kind of store like that around here, but I am going to hit the World Market one of these days, when I have a couple of hours to spare. It is about an hour drive there, and I am not even sure that they will have anyhting like that, but it will be fun to look.  
2010年 08月 1日 投稿者: ctlss
Trader Joes is a fun store. I mostly shop at Whole Foods but TJs has low carb stuff and WF doesn't. They both have good cheeses and produce. So it really depends on whether I'm running in to pick up "just one thing" or doing a whole shopping trip. And then I have to hit Safeway for things like diet Dr. Pepper which neither healthy store carries.  
2010年 08月 1日 投稿者: Rowanfair
Congrats that your 0.4 up was very temporary. You are down again, and still had the champagne! Way to go.  
2010年 08月 2日 投稿者: sarahsmum
Hey almost a 2 lb drop!! You go girl. And no I probably would not actually say that phrase, but I can type it lolol. Sounds like I need to take a stop by Trader Joe's. 
2010年 08月 2日 投稿者: NetteDF
Haha, Nette, I think I've heard you say "you go girl" IRL too. I can totally hear it in your voice. 
2010年 08月 3日 投稿者: Rowanfair

     
 

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