|
Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
|
77.3 kg
これまでの減量分: 17.9 kg.
残り: 21.5 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2013年 01月 5日:
|
922 kcal
|
脂質: 29.32g | たんぱく質: 44.80g | 炭水化物: 132.05g.
朝食: bread, cottage cheese, eggs. 夕食: chili, greek dressing, spring mix salad. 軽食/その他: zucchini, carrots, cauliflower, apple, orange, special k bar. もっと...
|
|
2383 kcal
|
運動:
歩く（ふつう） - 時速5km - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間, ダンス（高速ステップ、エアロビクス） - 30 分, サーキットトレーニング - 30 分. もっと...
|
週に4.8 kg減量中
|