|
So a bad cold and no working out, holidays...equals some weight gain...bummer, just got to get back on it. Happy New Year! Looking forward to 2013!New goal of losing 10 more pound plus the other 5 I gained :-)
|
74.8 kg
これまでの減量分: 12.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 01月 4日:
|
1361 kcal
|
脂質: 43.29g | たんぱく質: 87.10g | 炭水化物: 157.90g.
朝食: Fat Free French Vanilla Coffee Creamer, Extra Lean Ham, Colby Cheese, Sandwich Thins - Minis, Egg. 昼食: ranch, Onions, Lettuce, Tomatoes, turkey, flour tortilla. 夕食: carnation canned milk, Canola Mayo, Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). 軽食/その他: pumpkin, angelfood cake mix, Rich & Creamy Frosting - Coconut Pecan. もっと...
|
|
2963 kcal
|
運動:
座る - 3 時間, 家事 - 6 時間, デスクワーク - 2 時間, 自転車（速い） - 時速24km - 20 分, 休憩 - 7 時間 40 分, 睡眠 - 5 時間. もっと...
|
週に0.7 kg増量中
|