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hell ya!!! woop woop!!! That puts me at 220lbs gone... 110 prior to RNY & 110 since!! A month past my goal time frame, but I'll take it considering how much stress I have been under this month. Next goal: 175lbs. this is the top of the goal range set by my doctor. The last 10 lbs are fighting hard to hold on...but I will get there!!
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80.2 kg
これまでの減量分: 99.7 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 12日:
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911 kcal
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脂質: 56.94g | たんぱく質: 79.83g | 炭水化物: 17.95g.
朝食: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. 昼食: Dry or Hard Salami, Cafe Rio House Dressing, Skinless Chicken Breast. 夕食: Pace Picante Medium Salsa, Mexican Blend Cheese, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean Only Eaten). 軽食/その他: Guerrero Chicharrones (Fried Pork Rinds). もっと...
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週に3.8 kg減量中
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