Made it through moms turkey dinner and it was great, lost 1 lb see I knew I could do it. Had a great time, mom gave me a dehydrator, now I can dry my own food for everything and not worry about additives. I will know exactly what's in it cause I made it myself.
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79.4 kg
これまでの減量分: 15.9 kg.
残り: 23.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 12月 24日:
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711 kcal
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脂質: 16.99g | たんぱく質: 40.93g | 炭水化物: 101.55g.
朝食: special k. 昼食: spring mix salad. 夕食: cottage cheese, eggs. 軽食/その他: cauliflower, carrots, apple, orange, crackers, banana. もっと...
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2446 kcal
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運動:
歩く(ふつう) - 時速5km - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間, ダンス(高速ステップ、エアロビクス) - 30 分, サーキットトレーニング - 30 分. もっと...
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週に3.2 kg減量中
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