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Ok so no gain no loss but feeling good about it, aunt flo is coming so I expecting some water gain, I'm sure that could still come but I know and am already prepared for that.
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79.8 kg
これまでの減量分: 15.4 kg.
残り: 24.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 12月 19日:
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775 kcal
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脂質: 29.68g | たんぱく質: 26.44g | 炭水化物: 106.50g.
朝食: special k, almonds. 昼食: flat bread, ranch dp, carrots, celery, cauliflower. 夕食: light deli roast beef, light deli chicken breast, whole wheat bread. 軽食/その他: cantaloupe. もっと...
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体重に変化ありません
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