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have had another bad week... has been as mad as with busy work and mother in hosp... so have been hitting the choc [to feel better??] i really have to get myself on track this is the heaviest ive been!! ive got my journal out again and im gonna write everything down and also set out my daily exercise in advance and also set some mini goals. ok i have all tools in place in my head!!ive just gotta put it in practise!!!wish me luck!and motivation!
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81.7 kg
これまでの減量分: 0 kg.
残り: 14.7 kg.
ダイエット続き: 不十分.
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週に0.8 kg増量中
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