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well here I'm on the up and up again and I don't know what I'm doing wrong. I guess its time to track my exercise again and see if that helps.
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85.5 kg
これまでの減量分: 2.0 kg.
残り: 17.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 18日:
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1560 kcal
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脂質: 35.50g | たんぱく質: 65.25g | 炭水化物: 184.80g.
朝食: Steeped Tea (Any Size), tim hortons milk for tea (large), Instant Oatmeal - Regular. 昼食: Oikos Peach Mango, White Tortillas, Miracle Whip, Flaked Light Tuna Low Sodium in Water. 夕食: Mushroom Lasagna with Ricotta Cheese and A 4 Cheese Blend Topping. 軽食/その他: Budweiser Light Beer, Queen Anne Chocolate Covered Cherries, Chocolatey Wafer Bar. もっと...
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週に2.2 kg増量中
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